The Plant Based Food Pyramid

First, sit back, relax and watch this video....

Second, review these questions watch the video again and answer the questions:

Avocados, nuts, and Olive oil contain .......
a) saturated fats
b) healthy fats
c) unsaturated fats

Legumes are different kinds of  .......
a) beans
b) leafy vegetables
c) root crops

 ....... should top the plant-based food pyramid.
a) legumes
b) green leafy vegetables
c) healthy fats

Spinach and Kale are .......
a) green leafy vegetables
b) legumes
c) fibrous plants

The video points out that  .......
a) all fruits and vegetables are healthy.
b) all fruits and vegetables aren't created equal.
c) all fruits and vegetables should be eaten.

Lastly, think about these questions, let's talk about them in class - also think of some of your own:

1. Are you into a plant-based diet? Why? Why not?
2. How much fruits and vegetables do you incorporate in your diet?
3. Why is a plant based diet highly recommended?