Before you listen
What do you know about exercise and aging?
What vocabulary do you think you might hear?
Review these collocations:
While you LISTEN
What are some of the SPECIFIC benefits of regular activity?
How many groups were used for the study and what were they composed of?
How were the measurements taken?
What do you think Colombians can do to improve their long-term health?
2. Listen again for specific details, and answers to the questions.
I'm a Kiwi living in Colombia, a Qualified, Experienced and Passionate Online English Language Coach.